Ok so maybe this has been covered before but in case not.
1. How long before the body goes into a state of keto. I bought ketostix this morning. Day 3 and so far nothing.
2. Based of that above should I carb up this weekend ? Was planning on it but if I'm not in ketosis yet then would it just mess everything up ?
3. I'm using myofusion at the moment. Is that ok to use on a keto diet ? Only 5 grams of carbs.
4. How long is doing this diet safe for ?
Currently on the triple crown stack if that makes a difference. It seems that I have already lost about a pound and don't look bloated but that could just be from not eating carbs for a few days.
I don't typically eat a lot of carbs but over the past month or so I've def fell off that wagon making daily trips to the bakery (blueberry coffee cake is awesome)