carb cycling diet - please comment

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    carb cycling diet - please comment


    Hey guys. I used to weigh 250 lbs, now down to about 205. I am trying to get down another 20 or so lbs, where I think I'll be lean enough where I can start bulking. To do this, I have been working on a carb cycling diet and would welcome any comments and/or suggestions!

    My Stats:

    Height: 6'0
    Weight: 205 (approx)
    BF: 20 - 24%
    Lean mass: 160 - 165 (approx)
    fat weight: 40 lbs (approx)

    BMR: 1937 (approx)
    TDEE using 1.55 factor: 3003

    Carb cycling diet:

    Mon - medium - chest/triceps - PWO cardio
    Tues - high - back/biceps - pwo cardio?
    wed - low - off
    thurs - medium - shoulders - PWO cardio
    fri - high - legs
    sat - medium - AM cardio
    sun - low - off

    The whey and bagel meal is PWO nutrition.
    Btw, does PWO cardio make sense on high carb days?

    The images below appear in the following order:

    Low - days off - sunday/wednesday
    medium - mon/thurs
    high - tues/fri
    (I have not yet figured out saturday's medium carb plan)
    Attached Images Attached Images    

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