Howdy all. Its been awhile. I've been out of the gym for a few months now and surprise, surprise, I've gained weight, ballooning up to 300 lbs. Anyways, a guy I worked with who was pretty fat lost 35 pounds in 25 days on the HCG diet. I thought to myself, if his fat ass is skinnier than me, I need to do something.
Here's my plan: I'm gonna try the hcg diet, just not take any HCG. I have a hunch I'll lose weight anyways. I'm going on vacation to Jamaica in two weeks, so I'm gonna follow it two weeks then come off the diet for the vacation, then reevaluate after that.
I weighed 301 last Wednesday before I went to National Guard training. And I'm guessing I'm sitting around 30% bodyfat. I'm going to do two 250 calorie meals a day. An early lunch and a dinner. Each meal will have 4 oz of chicken breast or lean beef, spinach or lettuce, one italian breadstick, and an orange, 5 strawberries, or an apple. I will be drinking 3 liters of water/seltzer water and drinking large quanties of coffee. I'll start each day with a green mix with alcar.
Day 1 and 2
Did the diet as prescribed. Energy is way up, probably because my digestive system is chilling so hard. Hungry. I'm drinking water or coffee whenever hungry. I even went out with colleagues for lunch and just had an espresso and water. Feel ok tho. I made sugar free jello before bed and it hit the spot.
Weighed 286.5 in the gym today. That's like 14 pounds less. Same scale. That has to be water weight. I did 30 minutes on the elliptical.
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