So Ive never really had a problem with working out... my problem has always been diet... So im checking in to hopefully get this fat to to check out!
My biggest question and concern is if I am getting too many carbs
This is an average day...
Breakfast:
1 Cup Oats
2 Cups Skim Milk
1/2 Serving Almonds
1/2 Serving Natty PB
1 1/2 Scoops Dymatize Gourmet Protein (Whey and Casien)
Snack:
1 Beef Stick
1 String Cheese
Lunch:
Brown Rice, Chicken, Broccoli, and a little bit of Sauce of my choice for taste
Snack:
Two Servings of Almonds
Dinner:
Salad with Chicken or Tuna
Pre-Bed
1 Cup Cottage Cheese
1 Scoop Protein
let me know what you guys think. I think this roughly puts me around 150-170g of Carbs a day but clean sources. If this works for me I may run it for awhile and then do a keto or somehting
My biggest question and concern is if I am getting too many carbs
This is an average day...
Breakfast:
1 Cup Oats
2 Cups Skim Milk
1/2 Serving Almonds
1/2 Serving Natty PB
1 1/2 Scoops Dymatize Gourmet Protein (Whey and Casien)
Snack:
1 Beef Stick
1 String Cheese
Lunch:
Brown Rice, Chicken, Broccoli, and a little bit of Sauce of my choice for taste
Snack:
Two Servings of Almonds
Dinner:
Salad with Chicken or Tuna
Pre-Bed
1 Cup Cottage Cheese
1 Scoop Protein
let me know what you guys think. I think this roughly puts me around 150-170g of Carbs a day but clean sources. If this works for me I may run it for awhile and then do a keto or somehting