Bulking ratios

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    Bulking ratios


    what do all of you guys use for ratios to bulk?p,c,f?

    like 30,40,30?proteins, carbs, fats?

    just wondering?

    thanks.

    peace.

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    Originally posted by syko
    what do all of you guys use for ratios to bulk?p,c,f?

    like 30,40,30?proteins, carbs, fats?

    thats about right. I typically up the carb a bit but not too drastically. I just tend to keep the same % breakdown with higher cals. possibly a bit closer 30,45,25 Sage
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    i still enjoy a 40 30 30
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    i was thinking.....


    my maintenance reauirement is 3211 but i wouldnt mind upping that by two hundred for a while then when weight gain stops up again. then again i think that might be too small increments to up neways for the 3211 cals i figured:

    216g protein 864 cals

    410g carbs 1943cals

    78g fats 404 cals

    keep in mind that is just for maintenance comments? suggestions?

    btw i weigh 178-180 and about 10%bf

    thanks

    peace

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