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Back in the gym after 6 months of being a *****
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I apologize if this has been discussed before, but it's tough to search for GI information on a board search.
I'm switching my post-workout nutrition to low-GI carbs. I've been using one scoop of high-GI gatorade powder for almost a year now and I've seen no VAT reduction with an otherwise clean diet. I'm working too damn hard to feel bloated all the time. I want to see if the carbs may be the reason. Besides ground oats, what are some other low-GI carbs I can put into a shake? I follow the PW shake with a bowl of oatmeal and a whey shake about 1.5 hours later...
I'm switching my post-workout nutrition to low-GI carbs. I've been using one scoop of high-GI gatorade powder for almost a year now and I've seen no VAT reduction with an otherwise clean diet. I'm working too damn hard to feel bloated all the time. I want to see if the carbs may be the reason. Besides ground oats, what are some other low-GI carbs I can put into a shake? I follow the PW shake with a bowl of oatmeal and a whey shake about 1.5 hours later...