Cheating on a diet
I've always wondered how badly it effects your fat loss when you cheat. I normally have excellent discipline while dieting, but yesterday, I had 2 pieces of cake after lunch and 2 bowls of pudding after dinner. Eating all that sugar made me feel like crap. How much does doing that once in a awhile set me back in reaching my weight loss goals.
I've always wondered how badly it effects your fat loss when you cheat. I normally have excellent discipline while dieting, but yesterday, I had 2 pieces of cake after lunch and 2 bowls of pudding after dinner. Eating all that sugar made me feel like crap. How much does doing that once in a awhile set me back in reaching my weight loss goals.
Last edited: