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| IBE's Big PIMP Board Sponsor | Beans As a Carb Source What is everybody's take on eating a lot of beans? It seems to me that they would be really good as they are generally low fat, low GI, and high fiber. The only downsides I can see is that they contain a lot of incomplete protein which would add to overall calories, and are also high in sodium. Right now most of my carbs come from old fashioned oatmeal and shredded wheat. |
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| Perseverance, discipline and determination | Quote:
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| | #3 |
| | Nothing wrong with sodium unless you're cutting or trying to keep water off when on AAS. Incomplete protein sources are fine to eat, that doesn't mean that they won't still be used. Just try and get most from better sources of course. I get 50-60g of protein each day just from all the rice I eat.... |
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| Registered User | How about Refried Beans.... Huh Those are Great!! 5 Grms Fiber a Can, I Usually Eat The Whole Thing!! Great Stuff. PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!! |
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Yeah, refried beans are the ****, If I could have tacos and burritos all the time I would. ![]() | |
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| IBE's Big PIMP Board Sponsor | Quote:
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| Registered User | Spinach Torts!! PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!! |
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| | #8 |
| Registered User | you could also go with red kidney beans, or garbanzo beans i like to mix them with greens,, very hi fiber, some protein, but very filling |
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| | #9 |
| Registered User | If you mix beans /w rice you'll have a full spectrum of aminos since the rice has the aminos that the beans don't and vice-versa. This is what vegetarians do, and I do it too since its a great way to get the most out of the protein in your carb foods. |
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| Registered User | Good Idea!! PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!! |
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| | #11 |
| Registered User | don't forget da' black eyed peas bubbas.... |
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| | #12 | |
| Registered User | Quote:
There you go, now you've got the perfect reply Jergo. | |
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| | #13 |
| Registered User | Chick peas are the greatest of all. |
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| | Is anyone else here puerto rican....pretty much describes out traditional dinner of rice and beans every nite! |
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| Registered User | A lot of traditional diets include some sort of grain mixed with legumes. Its funny how humans have known to do this for thousands of years, even without any scientific reasearch at all. |
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| Registered User | legumes=beans? ![]() |
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| Registered User | Quote:
Sage | |
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| | #18 |
| Registered User | Lentils are the best bean, from a nutrition standpoint. |
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| | #19 |
| I Know Nothing!! Board Moderator | I saw a Pea-based protein powder the other day at a nutrition store. Unfortunately it was crazy expensive like 23 bucks for 2-4 pounds. I AM watching you. Pirate, Poet, King of Despair. |
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