I am starting a keto diet this monday after a 3 month (very successful) bulk. I gained 30 lbs and got mongo strong. But, all good things must come to an end. My pants are stretching and none of my shirts fit. The ballistic vest I wear at work is cutting off circulation....anyway I digress. I understand the point that it is absolutely ESSENTIAL to eliminate carbs during Keto. The only real question I have is this-- Is whey protein powder ok to use during your very low carb days? the brand I use has 24g protein per scoop, along with 4g carbohydrates. Im usually taking in between 7-8 scoops per day, so thats roughly 30g of carbs right there. Is this too much? Im on a hectic and weird schedule and eating real food all the time is just not possible.