want2lose
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Hello all,
New to this forum and overwhelmed with everything still..
Im 29 almost 30, from Chicago burbs. About 5' 5" weighing 245.6 (last weigh in)
I got skinny ankles and wrists. My thumb and middle finger does not meet when trying to wrap around my wrist.
I started diet back in Dec @ 263 lbs. Eating less ect.
Jan 3rd started daily cardio and week 2 moderate weights (no free weights)
I eat between 1200 to 1400 cal per day total spread out in 3 meals with no snacks. So far, it seems like its working but slowly..
So my gym time is as follows: 1 day Upper body & Cardo. Bicep Curls 3 sets of 10 @ 65lbs. Tricep Press 100 lbs, Chest Press 90lbs, Butterfly 90lbs, Torso Rotation 90lbs, Shoulders / Del 70lbs, Pull Down 90lbs.
Next day lower body at similar amounts of resistance.
I dont want to bulk up. Just trying to lose weight, burn fat but not lose muscle. And, all naturally unless I can find anything safe and side effect free to use (never looked into anything specific yet).
I was considering DermaTherm Target, but have 2nd thoughts since I am pretty fat right now...
Any advice would be appreciated..
New to this forum and overwhelmed with everything still..
Im 29 almost 30, from Chicago burbs. About 5' 5" weighing 245.6 (last weigh in)
I got skinny ankles and wrists. My thumb and middle finger does not meet when trying to wrap around my wrist.
I started diet back in Dec @ 263 lbs. Eating less ect.
Jan 3rd started daily cardio and week 2 moderate weights (no free weights)
I eat between 1200 to 1400 cal per day total spread out in 3 meals with no snacks. So far, it seems like its working but slowly..
So my gym time is as follows: 1 day Upper body & Cardo. Bicep Curls 3 sets of 10 @ 65lbs. Tricep Press 100 lbs, Chest Press 90lbs, Butterfly 90lbs, Torso Rotation 90lbs, Shoulders / Del 70lbs, Pull Down 90lbs.
Next day lower body at similar amounts of resistance.
I dont want to bulk up. Just trying to lose weight, burn fat but not lose muscle. And, all naturally unless I can find anything safe and side effect free to use (never looked into anything specific yet).
I was considering DermaTherm Target, but have 2nd thoughts since I am pretty fat right now...
Any advice would be appreciated..