LiftterNE
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Hey guys going to start a cut here in a few months and looking to get a diet in order. As of right now im 5'7 210lbs. Im shooting for a 40 40 20 split at around 2600 cals. Here is my diet right now any advice or cretique will be really helpful.
Pre-workout
2 scoops protein
2 pieces wheat toast
Post-workout
4 whole eggs
5 egg whites
2 cup oatmeal
1/4 cup raisins
Meal #3
2 scoop protein
1 container fat free yogurt
Meal #4
2 chicken breasts
2 cup Rice
Meal #5
2 rice cakes
1 tbsp Nat. Pb
Meal#6
Talapia
????
I dont know what else to add to meal #6.
Right now i sit at:
19% Fat 56.6g at 507 calories
39% Carbs 251.1g at 1,016 calories
42% protein 275.4g at 1,104 calories
My total calories are 2,674
Im thinkin this is close enough for a good cut, but any help or changes to my diet will be realy aprreciated, thanks guys!
Pre-workout
2 scoops protein
2 pieces wheat toast
Post-workout
4 whole eggs
5 egg whites
2 cup oatmeal
1/4 cup raisins
Meal #3
2 scoop protein
1 container fat free yogurt
Meal #4
2 chicken breasts
2 cup Rice
Meal #5
2 rice cakes
1 tbsp Nat. Pb
Meal#6
Talapia
????
I dont know what else to add to meal #6.
Right now i sit at:
19% Fat 56.6g at 507 calories
39% Carbs 251.1g at 1,016 calories
42% protein 275.4g at 1,104 calories
My total calories are 2,674
Im thinkin this is close enough for a good cut, but any help or changes to my diet will be realy aprreciated, thanks guys!