Here's my goal. I currently weigh in at 245lb's. Over a year ago I weighed 305, went to a nutritionist along with a doctor, she put me on phentermine and a diet plan. I dropped down to about 239lbs, but I lost a lot of muscle during that weight loss. Before my move to Fla as I stated i was at 239, i gained about 6lbs, and its been stubborn to come off. For xmas i received a gym membership and its only been about a month, I feel some of my strength i may have lost come back. But, I have another 45lbs i want to drop before I'm going to be happy. Heres what im trying to follow.
with cyano, n'fuse, lean core, multivitamin.
11am lunch / protein shake cyano, lean core
2-3 a snack
normally its chicken, potatoes, some rice, veggies.
i keep it within about 2500cal.
try to kick in about 45min of cardio after a work out.
My goal to get back in to fighting shape as i was for MMA.
Ideas help, bulk cut.