rombusempire
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I am on a cutting cycle with 50mcg T3 and 250mg Test E a week.
weight 180
heigh 5'9
bf 17%
My diet is
5 meals per day
200 cal fat
300 cal carb
200 cal protein
700 cal
3500 cals per day
I woudl typically eat whole wheat pasta, whole meal bread, skim milk, eggs. kanagroo meat (very lean, whey p[rotein , oranges.
Now for teh VERY st5range part.
I am not eat that few cals.
Howeverm these 700 cal meals...do tno feel satiusfying. Last night I felt so....unsatsified (liek a feeling of tiredness and inability to concentrate) tjhat I had tpo go to macdonalds. I ordered a fillet o fish and a chicken burger (NOT the grill chicken breast). Only aftrer eating both, I felt more staified and my waist actually shrank the next mornnig.
SO what is it about my diet that is so bad? I dont believe 3500 is that low. The burgers I ate were quite fat. WHat am I doing wrong?
weight 180
heigh 5'9
bf 17%
My diet is
5 meals per day
200 cal fat
300 cal carb
200 cal protein
700 cal
3500 cals per day
I woudl typically eat whole wheat pasta, whole meal bread, skim milk, eggs. kanagroo meat (very lean, whey p[rotein , oranges.
Now for teh VERY st5range part.
I am not eat that few cals.
Howeverm these 700 cal meals...do tno feel satiusfying. Last night I felt so....unsatsified (liek a feeling of tiredness and inability to concentrate) tjhat I had tpo go to macdonalds. I ordered a fillet o fish and a chicken burger (NOT the grill chicken breast). Only aftrer eating both, I felt more staified and my waist actually shrank the next mornnig.
SO what is it about my diet that is so bad? I dont believe 3500 is that low. The burgers I ate were quite fat. WHat am I doing wrong?
