tommy36p
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Hey this is my first time ever actually planning out a diet for myself. I need some advice on if this is a good plan or not. My goal is to reduce my BF% (which is roughly 13%) down to the 7 or 8 % range yet trying to conserve as much muscle as possible. I am not really concerned if I lose muscle, as long as I drop the BF%, I can always lift hard to gain back what I lost. My actions are as follows:
Cardio: 3x a week (2 mile run or 30 minutes eliptical high intensity)
Workout: 5 times a week (M-F)
My diet plan looks like this:
Breakfast
Oatmeal 2 packets
2 Eggs
1 slice of toast
Totals............Cals- 540 Carbs- 78g protien-24g
Lunch
Brown Rice (1 Cup)
Tuna Fish
2 slices of bread
protien shake
Totals............ Cals- 1064 Carbs- 126g protien- 100g
Dinner
Chicken Breast
Green Beans
Mashed Potatoes
Protien Shake
Totals............Cals- 570 Carbs- 24g protien- 102g
Like I said this is my first time and I'm not sure if I have done this right or not. The numbers, especially for lunch, seem kinda high. What do you think? Please let me know if this sounds alright or completely out of whack. Thanks guys.
Cardio: 3x a week (2 mile run or 30 minutes eliptical high intensity)
Workout: 5 times a week (M-F)
My diet plan looks like this:
Breakfast
Oatmeal 2 packets
2 Eggs
1 slice of toast
Totals............Cals- 540 Carbs- 78g protien-24g
Lunch
Brown Rice (1 Cup)
Tuna Fish
2 slices of bread
protien shake
Totals............ Cals- 1064 Carbs- 126g protien- 100g
Dinner
Chicken Breast
Green Beans
Mashed Potatoes
Protien Shake
Totals............Cals- 570 Carbs- 24g protien- 102g
Like I said this is my first time and I'm not sure if I have done this right or not. The numbers, especially for lunch, seem kinda high. What do you think? Please let me know if this sounds alright or completely out of whack. Thanks guys.