I disagree here. Man, just walk or jog your ass off daily. And make sure you stay under your maintenance calories. There of plenty of sites out there that will give you a round about range of what your calorie intake should be. Go on a 500 calorie deficit, nothing more than that or you could be impeding your progress, and walk everyday. By walking or jogging you put yourself in the fat burning zone, no need to do high intensity **** that is going to shock your body into burning all available energy sources which includes muscle. Just make sure your energy out is greater than your energy in and you will lose mass. It is an exact science. You will not get stuck or "plateau". The longer you diet the better you will get at selecting your foods, and developing favorites
, to meet your nutritional needs and fill you up without going over your calories. Food selection will become natural, and just start to seem like common sense. Depending on your goals you will also get better at adjusting these. I suggest you go natural man, that is of course, if your main goal is losing mass in general. Personally I will never go on a calorie deficit again without supplementing with an AAS because its too hard to keep muscle. Remember, Walk or Jog off about 500 calories a day, and don't go below a 500 calorie deficit. Focus on consistency and discipline, and remember you can do it. Keep thinking of how easy it is. Try an 8 week cycle and I bet you will lose about 10-15 pounds. Take a 1 week break, Rinse and Repeat.