I have no idea what's going on here, I can't seem to lose the weight or even focus at the gym. I go to the gym about 8am, and then i go to work about 930am till 4 or 5pm. I don't know if I'm not dedicating enough time to the gym or what. I live about .5 mile from the gym so I just walk there. Normally, when i get up, I would have a sugar free rockstar and then hit the gym, do about 20min of light cardio then proceed to the weights.
normally i split it up Back Bi's, Chest Tri's, shoulders/legs. I never seem to get sore from any work out, and i end up lifting till Im almost to failure. Some days I feel like im burning out other muscle groups before target. My diet is ok and is as follows.
Before I lift:
N'Fuse Pre-alkaline creatine capsules.
Cardio followed by lifting. Normally about 20min cardio 30-45 min lifting
then breakfast egg whites, toast, V8 Infusion light mixed with Nutek Natures Greens.
Chicken breast, turkey, meats, some carbs from wheat bread, rice, normally keep it about 50g of carbs.
about 2pm I try to get another shake to keep my appetite at bay. dinner about 5pm, mostly turkey or chicken mixed with some small amount of carbs.
if i get hungry about 7pm or so ill have another shake, 3g of carbs only or ill add some peanut butter with it. By the time I add up the calories, its still less then 2200.
But im not sure what im doing, I have a problem focusing at the gym, and getting sore after words it just feels as if im not doing enough.
Please help, how much time should i spend lifting?