i cant get it right and im gaining weight. i wanna gain muscle and lose fat.
can anyone help me out with some advice or a good diet to follow?
what food and how many calories should i be taking.
im
male
41
232 lbs
6'1"
ive been doing the quantum body method as my workout.
should i be doing this workout?
help would be much appreciated.
can anyone help me out with some advice or a good diet to follow?
what food and how many calories should i be taking.
im
male
41
232 lbs
6'1"
ive been doing the quantum body method as my workout.
should i be doing this workout?
help would be much appreciated.