i've been on Anabolic Pump for the past 3 weeks and ive began to notice it hasnt had any good effects on me when it comes to cutting, since im an insulin sensitive individual. ive been taking AP 20 min before a 40-60g carb containing meal, and nothing.
so ive decided to try out Ketogenic diets. They've worked really well for insulin sensitive individuals, and the first thing it eliminates is abdominal fat, so thats getting me pretty happy already
can you guys give me good recomendations for a cutting keto diet?
here are my stats:
im hoping on cutting down my body fat and maybe losing a few 20 pounds. can you guys also post your progress on keto diets?