Body Transformation

  1. New Member
    darren808's Avatar
    Stats
    5'11"  293 lbs.
    Join Date
    Aug 2009
    Posts
    27
    Rep Power
    78
    Level
    5
    Lv. Percent
    26.27%

    Body Transformation


    Hey guys i just want to share these photo's and hope that it inspires people here who are just starting to get in shape. A lot of people here kept me motivated by showing there body transformation and i want to repay back the favor. Thanks everybody. I weighed at 293lbs now i am down to 241lbs. I been training hard for 4 straight months. Lots of weight lifting cardio and the hardest is to DIET.
    Attached Images Attached Images     

  2. New Member
    zacrob23's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Dec 2010
    Age
    26
    Posts
    29
    Rep Power
    62
    Level
    5
    Lv. Percent
    26.22%

    awesome transformation!!!! hope i have half as much success as u man!!!
  3. New Member
    bluerocket's Avatar
    Stats
    5'8"  187 lbs.
    Join Date
    Nov 2010
    Posts
    279
    Rep Power
    4107
    Level
    14
    Lv. Percent
    26.54%

    great job man !! ... keep at it you look great !!
    •   
       

  4. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22019
    Level
    57
    Lv. Percent
    94.9%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Awesome progress! How are you feeling now as opposed to when you were at 293? Really good job man, keep it up!

  5. New Member
    darren808's Avatar
    Stats
    5'11"  293 lbs.
    Join Date
    Aug 2009
    Posts
    27
    Rep Power
    78
    Level
    5
    Lv. Percent
    26.27%

    I feel really great. I don't feel as tired as i use to. My goal is to reach 200lbs. Thanks and i hope my transformation pics inspire people.
  6. New Member
    VeganMike's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Dec 2010
    Posts
    83
    Rep Power
    91
    Level
    8
    Lv. Percent
    27.87%

    Awesome bro! You look amazing! Keep going strong!
  7. New Member
    Fat Ass 101's Avatar
    Stats
    6'0"  310 lbs.
    Join Date
    Aug 2008
    Age
    42
    Posts
    165
    Rep Power
    310
    Level
    11
    Lv. Percent
    6.15%

    Wow. I am currently at your before pic. What plan did you put together to get where you are now? A couple years ago I got from 300 to 255 with cardio, light weight lifting and some help from Slim Extreme, all in about 6 months. I have tried on a couple of occasions to repeat the process, minus the Slim Extreme as it is no longer available, but have been hovering between 280 - 290 the past year. I feel good, not tired as I was a couple years back, can still play 36 holes without wearing out, but would really like to get down to around 240 as a starting point. Any input you have as to what worked for you would be appreciated.
  8. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,003
    Rep Power
    1072207
    Level
    55
    Lv. Percent
    18.7%
    Achievements Activity ProPosting Pro

    Great timing for me sir. as I am just starting to seriously work at fat reduction/stripping. Thank you for that!
  9. New Member
    StupidThyroid's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Nov 2010
    Posts
    65
    Rep Power
    11113
    Level
    8
    Lv. Percent
    90.03%

    To OP, your hope has been met. VERY INSPIRING photos. I am about the same size as you in pic 1 currently. So to see you drop and lose that gut keeps me very hopeful.

    Fat Ass 101, if you need a virtual training buddy, I am currently also in a similar state, hit me up.
  10. New Member
    Fat Ass 101's Avatar
    Stats
    6'0"  310 lbs.
    Join Date
    Aug 2008
    Age
    42
    Posts
    165
    Rep Power
    310
    Level
    11
    Lv. Percent
    6.15%

    ST- Sounds good. I am getting diet and exercise routine cleaned up, but look to start after New Year, like any good resolution. No, I am really not stalling. I use the exercise equipment at work and will be off until Jan 3. Will try to play some golf for exercise between now and then... You laugh at Alabama, but it has it's perks, like 70 degrees tomorrow
  11. New Member
    darren808's Avatar
    Stats
    5'11"  293 lbs.
    Join Date
    Aug 2009
    Posts
    27
    Rep Power
    78
    Level
    5
    Lv. Percent
    26.27%

    Sorry guys for the late reply's. I am very happy to get you guys motivated. For what i did to loose the weight is #1 was watch what you eat. I eat 6 meals a day. Breakfast, lunch and dinner was my main course meals and in between was my protein shake. I replaced all my hi carbs that i liked to eat like white rice, mash potatoes and replaced them with vegetables. For the first month i sticked to that diet and slowly introduced the exercising because being on a diet is already hard enough. So i wanted my body to get use to the food that was coming in. When my body got use to the diet then i started my cardio like jogging. I did walk/jog for a mile until i can jog the whole mile without stopping then i do 2 mile and so on. I can now jog 6miles now. Then when i got my cardio going i started introducing weight lifting. Thats where i am at weightlift and cardio. Trust me it is very hard but once you make the decesion on what you want to do it will become a lifestyle.
  12. New Member
    darren808's Avatar
    Stats
    5'11"  293 lbs.
    Join Date
    Aug 2009
    Posts
    27
    Rep Power
    78
    Level
    5
    Lv. Percent
    26.27%

    Oh yeah I stopped my carb intake at 12pm
  13. New Member
    Qoo's Avatar
    Stats
    6'2"  291 lbs.
    Join Date
    Jan 2011
    Posts
    1
    Rep Power
    48
    Level
    1
    Lv. Percent
    5%

    Hey Bro, new to the whole site and your page was the first I hit. I am looking to do just what your doing and I appreciate you sharing. Woke up today not knowing what or how to do it. Just knowing I needed to do something. Ex college football player been out of working out for 5 years, 291 now and would like to be 225-235 etc.
  14. New Member
    darren808's Avatar
    Stats
    5'11"  293 lbs.
    Join Date
    Aug 2009
    Posts
    27
    Rep Power
    78
    Level
    5
    Lv. Percent
    26.27%

    @Qoo, 6 meals a day, 3 main meals with real food breakfast, lunch dinner. Dinner ends for me at 4 pm. The other are protein shakes. Lots of Cardio. Thats what made me loose the weight. I also stopped the carbs at lunch. No carbs after lunch. hope this helps let me know if you have anymore ?
  

  
 

Similar Forum Threads

  1. Full Body Transformation Log
    By Onlychevy6 in forum PES
    Replies: 110
    Last Post: 07-16-2011, 09:49 PM
  2. Body Transformation with my PALs
    By Grambo in forum Supplement Logs
    Replies: 54
    Last Post: 12-09-2008, 03:24 AM
  3. Body Transformation
    By IronMarc in forum Exercise Science
    Replies: 8
    Last Post: 12-11-2006, 03:09 PM
  4. Body Transformation Contest
    By Jayhawkk in forum Company Promotions
    Replies: 195
    Last Post: 09-09-2006, 06:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in