zacrob23
New member
- Awards
- 0
so far ive lost around 70+lbs, started at 305 down to 230, been around 230 for a few months now the only difference is i started lifting at the end of july which has been a plus on appearance, but i still have the man boobs and gut...except everyhting is really soft almost like water under the skin, not too much excess skin yet idk how to explain, its just plain nasty...ive started with a very restricte protein intake when i started in january and have quit listing to the fitness place i was going too because of this, i lost alot of muscle with that program and become very weak, plus she only had me doin cardio, wish i would have known better, anyways now ive upped the protein and tried cuttin calories but my energy level gets so low i hate that, and in the end ill lose 4lbs then gain 4lbs, almost like my body is wher it should be...idk i just want to get rid of the excess fat...can anybody help me and give me any suggestions???thanks zach