I do my insulin spikes with a 3 to 1 ratio of maltodextrin + dextrose to whey protein isolate.
my question is should I do the carbs anyway on no carb day "carb cycling"? I figure if it's a post workout shake then the benefits of ketosis have already been reaped during the workout and there are no additional benefits to depriving my body.
plus I think the insulin spike would force feed the muscle and help protect against muscle loss right?
the workout is later in the day so i have been ketogenic since morning and through the whole workout. thanks for any advice!!
my question is should I do the carbs anyway on no carb day "carb cycling"? I figure if it's a post workout shake then the benefits of ketosis have already been reaped during the workout and there are no additional benefits to depriving my body.
plus I think the insulin spike would force feed the muscle and help protect against muscle loss right?
the workout is later in the day so i have been ketogenic since morning and through the whole workout. thanks for any advice!!