i been dieting and doing cardio for a couple weeks now and dropped a good 6lbs. Im sick of drinking black coffee for energy and my buddy told me that he took green tea for energy and it help him lose more weight. Now im thinking about taking it to boost my metabolism and give me some energy. What would be better, take green tea caps or drink it from the packet? and how much green tea would u need in a day?
I think caps are better, because you know exactly how much you get.
You should know how much youre getting from a drink too, especially if you aren't brewing it fresh. You might want to use a drink in the morning just so you can have what you are used to, a hot beverage to get you going in the morning. The caps probably pack more of a punch tho.
think ill just go with both. morning hav a cup and afternoon before workout ill hav a cup and take one 500mg cap of green tea. im just sick of coffee since i dont put sugar or milk in it
Go with the pills, just make sure they're potent and high on the EGCG content. NOW brand is my preference for green tea extract. Solid and cheap supplement with good health benefits !
lmao this could be true
I always like pill form because it is so convenient. I have used Prima Force's Lean Green and Primordials Green Tea Caps. Loved them both.
...or just get some 1,3-dimethylamylamine caps and really wake up lol.
I take enough pills as it is so I like to drink my green tea. I used to buy caps, break one open and put the powder in my water. Takes about 30 secs. to make. Now I'm buying the NP bulk green tea extract. Still very convenient. Lately I've been mixing in a little bit of lemon flavored BCAA in with my green tea.
yes green tea better as slower wait lose agent but it not work fast like pills if u want lose wait fast then you use pills.
I wouldn't use the pills just because I'd be wary that your body might not be absorbing the extract.
I'd do it the old fashioned way and make some hot green tea to be on the safe side.
Green Tea for a long time - I always have a cup first thing in the morning (generally ~60 minute pre-training) and another after one of my evening meals.
Using Green Tea caps can be more convenient, especially since you don't have to wait for it to brew and then drink it.
I also use supplements that contain Green Tea in them.
At the end of the day, what form of Green Tea you use, and how much you use is up to you.
I love to drink green tea.I usually drink 3 cup of green tea in a per day.Do not use supplement.Use caps instead of using Supplements.
Do this. Brew up about 8 tea bags in a jug. Let it sit over night. In the morning, top up the jug with water to make about 2 litres. Refrigerate and then drink it throughout the day. Easy.