Well i went down to beverly ( beverly international is a company in ky.)and had my bodyfat and diet done. Well let me first say i was quite disappointed, i had let myself get to 15.5% bf. which is very high for me. the last visit i had with them was a year ago after i got back from my deployment to the pentagon for a year. when i got back i was 9.6% and weighed 181. now im 181 and 15.5%... what a shocker...
i was so obsessed with getting to 200 lbs i just let myself go nuts with the food. i dont think ill be doing the bulking thing again anytime soon.
i shoud have started this diet a while ago to be ready for summer. i have already lost about 6lbs following their diet. i go back down there july 31st so well have to see how ill be looking by then...
im eating roughly about 2200calories.
energy levels are kinda low right now because i guess im use to eating everything and anything. though this time i dont care what happens im going to make it at least 8%....... i will post pics soon.
by the way my stats are
5'8
181 lbs
35yrs old (what a bummer.....LOL)
i was so obsessed with getting to 200 lbs i just let myself go nuts with the food. i dont think ill be doing the bulking thing again anytime soon.
i shoud have started this diet a while ago to be ready for summer. i have already lost about 6lbs following their diet. i go back down there july 31st so well have to see how ill be looking by then...
im eating roughly about 2200calories.
energy levels are kinda low right now because i guess im use to eating everything and anything. though this time i dont care what happens im going to make it at least 8%....... i will post pics soon.
by the way my stats are
5'8
181 lbs
35yrs old (what a bummer.....LOL)
Last edited: