diet plan for two week UA cutting cycle

[wimpy]

please critique. see other details at http://www.anabolicminds.com/forum/showthread.php?t=16478

stats:
male - 30yrs old
173.5 lbs
5'9"
16.3% BF

according the calculator at http://www.bodybuilding.com/fun/calrmr.php , my rmr is 1,900cal/day. using the rest of the formula found on this board (.5 activity factor, .1 thermo food factor) i get 3,135cals/day for maintanence.

diet will be as close to 2,400 cals/day as I can get, giving me a 600 cal/day deficit.

cardio will be 45 minutes (moderate level) 6 days a week. weight training 2 days a week, upper/lower body split.

UA will start at lowest dose and increase from there.

Diet is as follows and will be strictly adhered to:

protein carbs fat cal
meal 1 peanut butter (1tbs) 4 3.5 8 95
fat free milk 1n cup 8 13 0 80
fat free milk 1n cup 8 13 0 80
protein shake 100% whey 23 3 1.5 110
oatmeal 1/2 cup 5 26 2.5 140

meal 2 chicken breast 30 0 3.5 151.5
chicken breast 30 0 3.5 151.5
brown rice 1/4 cup dry 3 32 1 149
1 banana 1 28 0.5 109

meal 3 peanut butter (1tbs) 4 3.5 8 95
fat free milk 1n cup 8 13 0 80
fat free milk 1n cup 8 13 0 80
protein shake 100% whey 23 3 1.5 110
oatmeal 1/2 cup 5 26 2.5 140

meal 4 extra lean ground beef 4oz 22 0 4.5 128.5
extra lean ground beef 4oz 22 0 4.5 128.5
brown rice 1/4 cup dry 3 32 1 149
1 slices WW bread 3 12 0.5 64.5

meal 5 peanut butter (1tbs) 4 3.5 8 95
fat free milk 1n cup 8 13 0 80
fat free milk 1n cup 8 13 0 80
protein shake 100% whey 23 3 1.5 110
totals: 253 253.5 52.5 2406.5

 

[Mike Oxlong]

Overall, it seems pretty solid. I would replace that banana maybe with an apple, a little higher fibre:carb ratio in the apple. Not bad though. If you feel your progress slowing, I might add another day of two of weights per week to jack you metabolism a bit. Good luck bro.