pittguy578
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Thanks for your responses on the other thread. I have a new problem now..
I think I am getting low blood sugar..I am tired now until I have burst of sugar. I have been trying to cut down my sugars and maximize fat/protein/complex..
How much sugar should I have per day if I am trying to cut? I wasn't a big "sugar" eater to begin with in terms of processed sugars. I don't eat candy, etc.
Mostly all of the sugar I take in was from protein bars..sometimes MetRX brownies. Should I even be concerned about sugar if I am going to be doing a ton of cardio?
I think I am getting low blood sugar..I am tired now until I have burst of sugar. I have been trying to cut down my sugars and maximize fat/protein/complex..
How much sugar should I have per day if I am trying to cut? I wasn't a big "sugar" eater to begin with in terms of processed sugars. I don't eat candy, etc.
Mostly all of the sugar I take in was from protein bars..sometimes MetRX brownies. Should I even be concerned about sugar if I am going to be doing a ton of cardio?