Post-Workout Foods to Build Muscle
01-31-2003 12:53 AM
01-31-2003 12:55 AM
This one really isnt applicable to bodybuilding, but interesting none the less.
01-31-2003 02:10 AM
Just trying to get the people thinking man. If someone new comes along this can help them a little in general health knowledge. If I can be the first exit on their road to a better body then I have done my job. Just trying to help spread some information and thanks for always watching the boards and helping people if there is a problem. As long as it stirs that interest man then we have helped them try to help themselves.
01-31-2003 09:52 AM
I'd say that combination pre and post workout, you should get at least 2/3 g carbs per pound (about 1.7 g/kg) and a 2:1 carbrotein ratio. That's just from my experience though and I'm an ecto.
01-31-2003 07:28 PM
The recommendation is actually .5 grams of carbd per pound of bodyweight 1 hour pre workout.
01-31-2003 08:04 PM
That article says "a large banana has 30 grams of carbs", but isn't fruit fructose? You want dextrose postworkout dont u?
01-31-2003 08:08 PM
Yea, good point. Fructose deals with primarily liver glycogen revcovery, dextrose and/or malto. is ideal post workout, althought the post workout potassium from the banana certainly could be beneficial.
01-31-2003 10:50 PM
You guys are doing great. You are looking at the articles and questioning what they say. That is the whole point of them. I am glad to see you have your own beliefs from facts you have read. Guys you are working together as a team and that is the whole point of this web site. Props to you guys for acting like a team.
02-01-2003 02:54 AM
damn.. that's a lot. it's hard to say you're taking too much carbs pre/post WO though. Originally posted by YellowJacket The recommendation is actually .5 grams of carbd per pound of bodyweight 1 hour pre workout.
it put a smiley where i meant to say carb : protein ratio...
02-01-2003 02:23 PM
I use honey both before and after.
04-10-2004 08:34 AM
honey is really good before and after
04-10-2004 04:18 PM
what's the sugar "make-up" of honey?
04-10-2004 04:25 PM
01-04-2006 03:42 PM
From what I've always heard, orange juice is great for post-workout, and I believe cranberry juice actually contains more glucose than orange juice. Sadly, I don't have any articles to back this up.
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