msaucier42
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I plan on starting a ph in about a month and I want the gains to be dry and lean. I realize the diet has to be strict and I got that covered. But I have training technique questions. Should I include cardio or will that limit my muscle gains? I usually stick to 4-6 rep sets, 8 max, should that stay the same or should I change it. Right now by bodyfat is not where I want it to be and would love to cut it down. ANY tips and tricks in regrades to training would be greatly appreciated. Even diet advice. Im all ears. Thanks for the help guys