32 year old male. I am 5'9, 165 I was one of the few guys with an eating disorder so I have been eating healthy since 8th grade. Low fat diet. Not a lot of carbs. I have some muscle definition. I have never been huge, but I work out 3-4 days a week. I do cardio, free weights, and total gym.
The one area I have always had problems with is my love handles. They are not huge. My waist is not large..33 inches. 40-42 chest. I don't have huge muscles, but I am fairly strong. I can bench press 250/8 times and can do 200 on the military press 8 times.
I am not sure if I will ever get rid of them. I have tried everything. I will lose fat everywhere else but those area.. Nothing really to change in my diet. I don't eat fat or junk at all. I do cardio 3-4 days a week. I don't do more than that because I don't want to start going catabolic and losing muscle mass.
I have tried diet pills/green tea/cartinine stack and even tried nicotine gum...I can't get rid of that fat.
Is there anything I can do other than liposuction? If I could get rid of these handles, I would be happy. They are not unsightly or gross. Just bigger than I like.