What do you guys eat post-cardio? I eat every 3 hours, and don't combine carbs and fats. So if I do cardio 2 hours after eating protein and fat for 40-60 min., it would be right at 3 hours when I would normally eat again anyway. So should I eat carbs and protein to fend off catabolism and restock glycogen, or fat and protein to stay depleted and burn more fat? This whole cardio thing is new to me .
Mind you in my case I'm on a hefty amount of androgens, also clen and Tri-Max for 2 more weeks.