MRP with allthewhey blend?

  1. MRP with allthewhey blend?


    Anyone got a good receipe for making a good quality, low GI, low fat MRP using all the whey protein blend?

    I ordered from them a bit ago but I think a protein closer to an MRP would be better and I don't feel like paying the prices that a trueprotein or BSL have.

    Could I simply use a 50/50 blend of ATW blend powder and egg powder? Would this work, you think?

    Obviously I am looking to slow down digestion so I get maxium protein absorbation.

    Thanks!

    A


  2. A 50/50 whey/egg combined with some oats would make a good mrp. I prefer to throw some casein or milk isolate in there, but if you want to keep costs down, your idea will work well.
    •   
       


  3. thanks bro. I much appreciate your input.

  4. I use 38g of ground oats & 50g of a whey/casein/egg blend. I use the all the whey orange, & the other stuff unflavored. Tastes great.

  5. I use:

    1/2 cup cooked oats
    2 scoops ATW (any flavor)
    30g lowfat milk powder
    1/4 cup wheat germ

    Toss in 2 tablespoons natty peanut butter for healthy fats, you're golden.. Want more protein? Toss in either 4 raw eggwhites, or 1/2 cup eggwhites from the carton, fat-free goodness..

  6. Quote Originally Posted by bigpetefox
    I use:

    1/2 cup cooked oats
    2 scoops ATW (any flavor)
    30g lowfat milk powder
    1/4 cup wheat germ

    Toss in 2 tablespoons natty peanut butter for healthy fats, you're golden.. Want more protein? Toss in either 4 raw eggwhites, or 1/2 cup eggwhites from the carton, fat-free goodness..
    protein in eggs doesn't become available until heat is applied to it.

  7. Quote Originally Posted by houseman
    protein in eggs doesn't become available until heat is applied to it.
    Then cook 'em, Mr. Wizard..
  

  
 

Similar Forum Threads

  1. Pre-Workout Blend - Need Help With Dosages
    By FOOFAC in forum Supplements
    Replies: 2
    Last Post: 05-27-2009, 10:43 PM
  2. Scivation Whey or allthewhey whey protein blend
    By just93 in forum Supplements
    Replies: 13
    Last Post: 08-12-2008, 08:43 AM
  3. need help with my own pre w/o creatine blend...
    By sundevil04 in forum Supplements
    Replies: 2
    Last Post: 01-17-2006, 12:14 AM
  4. CAN YOU FRONTLOAD WITH TEST BLENDS?
    By neverstop in forum Anabolics
    Replies: 15
    Last Post: 12-20-2005, 11:13 PM
  5. Replies: 0
    Last Post: 09-21-2003, 11:59 PM
Log in
Log in