LowDog
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Hi Guys
Im gonna start on a diet since i hate bulking and i gained way to much fat.
Stats: 25 years old, 6.1" (185cm), 235LBS (106.xx KG), BodyFat: No idea about 25-30 i would say.
Diet (not gonna list it since its not in English) but macros
Protein: 140g
Carbs: 200g
Fat: 75g
Kcal: 2050
I could probably use some more protein so i might add a shake so probably add 300 kcal and 30g protein.
Also gonna run this cycle:
T3
Day 1-4 25
Day 5-8 50
Day 9-20 75
Day 21-26 100
Day 27-30 75
Day 31-34 50
Day 35-40 25
Clenbuterol ill go 2 weeks on/off for a total off 12 weeks. Dunno how high ill go havent tried Alpha Pharma before, but with IP i would go as high as 150mcg. Ill start the clen cycle 2 weeks in the T3, so ill start the 2. Clen cycle when im off the T3 to avoid rebound. Ill be stacking with Taurine as well (if i can locate some)
T3 and Clen is from Alpha Pharma.
Is there anything im missing or should change?
Im gonna start on a diet since i hate bulking and i gained way to much fat.
Stats: 25 years old, 6.1" (185cm), 235LBS (106.xx KG), BodyFat: No idea about 25-30 i would say.
Diet (not gonna list it since its not in English) but macros
Protein: 140g
Carbs: 200g
Fat: 75g
Kcal: 2050
I could probably use some more protein so i might add a shake so probably add 300 kcal and 30g protein.
Also gonna run this cycle:
T3
Day 1-4 25
Day 5-8 50
Day 9-20 75
Day 21-26 100
Day 27-30 75
Day 31-34 50
Day 35-40 25
Clenbuterol ill go 2 weeks on/off for a total off 12 weeks. Dunno how high ill go havent tried Alpha Pharma before, but with IP i would go as high as 150mcg. Ill start the clen cycle 2 weeks in the T3, so ill start the 2. Clen cycle when im off the T3 to avoid rebound. Ill be stacking with Taurine as well (if i can locate some)
T3 and Clen is from Alpha Pharma.
Is there anything im missing or should change?