Applying cheat meals in my program of losing weight, would that be a problem?
Not at all - if anything, it will HELP your progress.Applying cheat meals in my program of losing weight, would that be a problem?
I beg to differ, but since we're all different, what we can each get away with will be quite differentIts ok. Just not once a day maybe twice a week. And when you cheat it doesn't mean eat wings, pizza, and ice cream.
...what are you supposed to eat on a cheat day, then?Its ok. Just not once a day maybe twice a week. And when you cheat it doesn't mean eat wings, pizza, and ice cream.
Also, it still lets you enjoy social occasions with friends and family. I don't think many of us either have our whole circle of friends and families dieting along with us, nor do we want to be hermits.It's ok to give into temptation from time to time. Just don't overdo it. Helps progress because you are less "tired" of the same routine after you finish up a cheat meal.
Oh I just meant not all 3 at once....what are you supposed to eat on a cheat day, then?
You've never seen one of my REGULAR meals, LOL (then again, I never recommend what I do to ANYone).Oh I just meant not all 3 at once.
Having cheat meals early in the day is tough because it causes most people to throw there dieting out the window. In more of a practical sense it's better make it dinner so you don't have any more meals to break your diet with, this is per lyle mcdonalds reccomendaion.My fiance and i have refeed days and we tend to have a cheat meal on those days BUT the cheats come early in the day. IT makes a huge difference rather than in the evening persay... Fat has a huge impact on the rate carbs are absorbed..
Thats great! It really is..Having cheat meals early in the day is tough because it causes most people to throw there dieting out the window. In more of a practical sense it's better make it dinner so you don't have any more meals to break your diet with, this is per lyle mcdonalds reccomendaion.
There's nothing wrong with eating Late. When I'm dieting for fat loss like I am right now. I only eat two meals a day. One at 12, and one at 8pm. Than i start my 16 hour fast. Both meals are usually massive meals that keep my full for hours to come.
I don't have a cheat meal on my carb load days. Since a carb load has to bring you over your maintance I don't like having alot of fat floating around while in such a state of a caloric surplus. Since your body loves storing fat as fat when it's in a caloric surplus, it's a dangerous time to eat alot of fat. My last carb load day was on fri, I ate about 175 g protein, 20g fat, 600 carbs.
I keep all my chest meals on days when I'm in a caloric defecit or at maintainance at most. I will usually have a couple tuna sandwitches sometimes skip the bread, 2 shakes and than a big cheat meal and still lose a little that day. Especially if i added cardio.
Bad thing about the Internet is I can't tell if that's sarcasm. Lol I'm guessing sarcasmThats great! It really is..
HAHA Maybe :wink1:Bad thing about the Internet is I can't tell if that's sarcasm. Lol I'm guessing sarcasm
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