Ok so i have a grappling tournament on november 20th. I am working on getting to 175. Currently I am at 183.
My diet is very clean (now) consisting of a higher protein, higher healthy fats (still not a lot though) and lower on carbs at around 50 grams a day of low glycemic.
The question is though what is the best way to do this without losing too much muscle. I realize of course I will lose some but I want to try and maintain as much muscle as possible.
Any input would be great.