H
havvvvvoc
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so i have been eating right since about the beginning of summer lost some weight...im 5'7 around 160..been lifting since hs im 22 now...workout looks like this" Chest/Tris...Back/bis...legs...shoulders traps...used to throw in steady state cardio but stopped around mid summer...what i eat which i know is most important looks like this: wake up egg whites w american cheese and some slices of ham...3hrs later either fruit or mixed nuts...lunch tuna w a little miracle whip or turkey sandwich (wheat bread) or plain chicken with some type of veggie usually peas...pre workout some fruit and maybe a couple slices of deli turkey...post workout 2 scoops optimum whey w milk...dinner is out of my control unfortunately sill live at home..usually pretty good thou (chicken or meat) might have fruit/nuts sometime after dinner...then before i go to bed ill have about 3 or 4 slices of deli turkey/chicken....so basically what i need help with is i just cant seem to loose the remaining fat around my stomach that is left remaining...its like it wants to stick around for some reason.... i workout hard and i think i eat pretty well...any suggestions? questions? id appreciate it