Alright im really trying to fine tune my diet im a college kid so budget is tight to say the least i have a rough figure of what im trying to make my diet look like i have an empty area in 2:30 range and i dont know what to add in i play a sport so i have team workouts at about 5:00 class various times from 8-1:45.
Some stats
Height 6'3
Weight 210
Bodyfat 19%
Goal 205 13% bodyfat
Im trying to burn some fat off while perserving muscle im basically in a small caloric deficit cause i dont mind taking a little longer to shed of some fat if it saves some muscle my goal cals is anywhere from 2700-2900 a day if you could just tweak my diet a bit and possibly help me figure out a meal for 2:30
Meal 1 7:00 Am: Egg Whites 1/2 cup 60 cals 12g protein
Meal 2 9:30: Protein Shake 8 Almonds 437 cals 63g protein 9g fat
Meal 3 12:00: Whole Wheat wrap, 8 oz chicken, Lettuce 589 cals 63g protein 24g fat
Meal 4 2:30:
Meal 5 4:30: Protein Shake 8 Almonds 437 cals 63g protein 9g fat
5:00 Workout
Meal 6 7:00: Whole Wheat Pasta/Veggies 460 cals 16g protein
-or-
8oz Chicken/Brown Rice/Veggies 516 cals 60g protein 3g fat
Meal 7 10:00: Greek Yogurt 140 cals 14g protein 0g fat
_____________________________________________________________________
cals 2639 protein 291g protein 73g fat
Some stats
Height 6'3
Weight 210
Bodyfat 19%
Goal 205 13% bodyfat
Im trying to burn some fat off while perserving muscle im basically in a small caloric deficit cause i dont mind taking a little longer to shed of some fat if it saves some muscle my goal cals is anywhere from 2700-2900 a day if you could just tweak my diet a bit and possibly help me figure out a meal for 2:30
Meal 1 7:00 Am: Egg Whites 1/2 cup 60 cals 12g protein
Meal 2 9:30: Protein Shake 8 Almonds 437 cals 63g protein 9g fat
Meal 3 12:00: Whole Wheat wrap, 8 oz chicken, Lettuce 589 cals 63g protein 24g fat
Meal 4 2:30:
Meal 5 4:30: Protein Shake 8 Almonds 437 cals 63g protein 9g fat
5:00 Workout
Meal 6 7:00: Whole Wheat Pasta/Veggies 460 cals 16g protein
-or-
8oz Chicken/Brown Rice/Veggies 516 cals 60g protein 3g fat
Meal 7 10:00: Greek Yogurt 140 cals 14g protein 0g fat
_____________________________________________________________________
cals 2639 protein 291g protein 73g fat