NYsOnly519
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ok long story short, Im 5'4...I started at 170...Started boxing as a hobby and lost quite a bit of weight from great cardio, weight training, and diet...I have 3 weeks until I start training and must be 125lbs to compete in a competition...
im currently 128...I know i can easily achieve the 3lb weight loss but lately my body has felt fatigued at the gym and im having trouble getting anything done...Take a look at my diet and see what you guys think
meal 1: 4-6 Egg whites, 1 piece of fruit or 2 slices of whole wheat toast
meal 2: usually post workout so its a protein shake, handfull of nuts
meal 3: Natural PB Sandwhich (piece of fruit/nuts) whichever I didnt have before
meal 4: at work so its a meal replacement low cal such as myoplex lite..
meal 5: 2 4oz chicken breast grilled, veggie such as half cup of corn or something of that nature
thats my usual diet...what do you guys think I should change? I have 3 weeks so im looking for great advice..also what do you think my cardio and training split should look like the next 3 weeks?
I really appreciate any help you guys provide...thank you
im currently 128...I know i can easily achieve the 3lb weight loss but lately my body has felt fatigued at the gym and im having trouble getting anything done...Take a look at my diet and see what you guys think
meal 1: 4-6 Egg whites, 1 piece of fruit or 2 slices of whole wheat toast
meal 2: usually post workout so its a protein shake, handfull of nuts
meal 3: Natural PB Sandwhich (piece of fruit/nuts) whichever I didnt have before
meal 4: at work so its a meal replacement low cal such as myoplex lite..
meal 5: 2 4oz chicken breast grilled, veggie such as half cup of corn or something of that nature
thats my usual diet...what do you guys think I should change? I have 3 weeks so im looking for great advice..also what do you think my cardio and training split should look like the next 3 weeks?
I really appreciate any help you guys provide...thank you