PowRcleanR
New member
- Awards
- 0
Hey guys, sometimes we feel like we are doing our best or we think we are eating hardcore, or strict, or whatever, been in comparison we really aren't. This is what this is for me. I want to get any feedback from you guys telling me what to change! This would be so great and helpful!! Here is "about me" so you can use this info along with my diet !
I am:
6'6" *
270 lbs* *Keep these three in mind when evaluating my diet *
Athletic build*
25 years old
Seasoned supplement user (legal stuff)
Lifting on and off for sports and MMA for years
***GOAL: To lean up while keeping as much muscle on as possible!***
Current lifts (only about 1 month back in to lifting because of shoulder issue):
Bench: 315 x 3
DB Military: 100's x 6
Deads: 385 x 5
Squat: N/A at the moment (sorry squat fetish peeps)
Then the obligatory beach body lifts as well.
Diet Example:
Breakfast: Whey protein in skim milk, multi-grain cheerios, ANIMAL CUTS.
Brunch: 2 tbs PB or Protein shake or egg white (3)
Lunch: Turkey, cheese, salsa on a toasted Bagel, Low-fat yogurt/cottage cheese
Pre-WO: Whey Protein shake (1 hr before), Dymatize XPAND preWO drink
Post-WO: Whey protein shake with chocolate syrup (carbs), C-MONO
Dinner: 1-2 chicken breasts, or 2 cans tuna/salmon, cottage cheese, veggies
Before bed: Casein Protein (ON)
Other supps taking: Fish Oils, CLA, Vit-D3
*This will vary some, but nothing crazy...this is an average day.
*Please review this and feel free to scrutinize and slam me (respectfully) haha. Any advice, comments, supplementary info, etc...would be greatly greatly appreciated. I am seasoned in my lifting and sports myself, and will gladly take the time help others who help me as well (supp reviews, lifting advice, etc...)
Thank you.
-PC
I am:
6'6" *
270 lbs* *Keep these three in mind when evaluating my diet *
Athletic build*
25 years old
Seasoned supplement user (legal stuff)
Lifting on and off for sports and MMA for years
***GOAL: To lean up while keeping as much muscle on as possible!***
Current lifts (only about 1 month back in to lifting because of shoulder issue):
Bench: 315 x 3
DB Military: 100's x 6
Deads: 385 x 5
Squat: N/A at the moment (sorry squat fetish peeps)
Then the obligatory beach body lifts as well.
Diet Example:
Breakfast: Whey protein in skim milk, multi-grain cheerios, ANIMAL CUTS.
Brunch: 2 tbs PB or Protein shake or egg white (3)
Lunch: Turkey, cheese, salsa on a toasted Bagel, Low-fat yogurt/cottage cheese
Pre-WO: Whey Protein shake (1 hr before), Dymatize XPAND preWO drink
Post-WO: Whey protein shake with chocolate syrup (carbs), C-MONO
Dinner: 1-2 chicken breasts, or 2 cans tuna/salmon, cottage cheese, veggies
Before bed: Casein Protein (ON)
Other supps taking: Fish Oils, CLA, Vit-D3
*This will vary some, but nothing crazy...this is an average day.
*Please review this and feel free to scrutinize and slam me (respectfully) haha. Any advice, comments, supplementary info, etc...would be greatly greatly appreciated. I am seasoned in my lifting and sports myself, and will gladly take the time help others who help me as well (supp reviews, lifting advice, etc...)
Thank you.
-PC