I have heard so many people talking about Carb Loading lately, and I have heard about 10000 different responses.
Can anyone explain to me who would use this? I understand it's used to build up energy stores, which to me always sounded like endurance athletes.
But some people have told me that it's good for weight lifting on off days as well, or to do it on your workout days, or they day before a workout.
I even get ranges on the amount of carbs, from 50grams to 100+