Before 6 o'clock meal (evening) do its job

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    TipTopShape's Avatar
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    Before 6 o'clock meal (evening) do its job


    Hi, i been doing for a month the "before 6 o'clock meal" and it works. after i ate, i just take a relax, watching tv or playing games until 9pm and after its a good night time its bed time.

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    ok...is there a point to this post? is there supposed to be a question in there also or are you just letting us know that you dont eat after 6pm?
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    i dont get it
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    huh??
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