Stuck in the same WEIGHT!!

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    Unhappy Stuck in the same WEIGHT!!


    I am 38 years old,5'11'',219lbs and 20.5% bf,before I started training i got up to 295lbs,and in 14 months I got down to 197 lbs but with the same bf of 20% so in the rest of the time I gain 19lbs of muscle but my bf is the same,can somebody help me,I train 5 dysa a week and do cardio 30 minutes of it after weights,I tried all fat burners and they do help but i been on this plateu ,can some lay out a good diet?

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    Quote Originally Posted by raulob72 View Post
    I am 38 years old,5'11'',219lbs and 20.5% bf,before I started training i got up to 295lbs,and in 14 months I got down to 197 lbs but with the same bf of 20% so in the rest of the time I gain 19lbs of muscle but my bf is the same,can somebody help me,I train 5 dysa a week and do cardio 30 minutes of it after weights,I tried all fat burners and they do help but i been on this plateu ,can some lay out a good diet?
    Change things up. Look at the WHOLE of what you are doing. Forget about supplements and fat burners if you're 20.5% bodyfat - you're wasting your time and money there; spend it on FOOD instead.

    Read The 3 Keys to Fat Loss for comprehensive advice and information on nutrition (supplementation, and training) for fat loss. You should be able to put together a nutrition plan for yourself from that - don't expect someone else to just give one to you; a lot of time and effort goes into creating a specific and individualized nutrition plan. You need to find out what works for YOU.

    Plus, look around at other options re nutrition/diet - there's plenty of information out there!

    ~Rosie~
    The Primordial Woman
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Thanks Rossie^^^
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    Quote Originally Posted by raulob72 View Post
    Thanks Rossie^^^
    No worries Just follow those principles and you can't go wrong, trust me!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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