buckz55
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i'm about 190 .... 18%-20% BF .... been working out for 3 years on and off basically has done nothing but keep me around 180-190 this whole time lol
I REALLY REALLY want to get leaner or drop down to 170 at least....
I workout like 5-6 days a week .... I do the split not full body workouts ..... then after im done lifting I do cardio on the treadmill for about 20 minutes , medium intensity im guessing
So i think i'm doing good with the working out part it's just the diet i can't get right.....
My daily routine usually consists of waking up , going to subway for a tuna sub or boston market and getting turkey , green beans , and sweet potatoes .... then later i go to the gym ..... after the gym I drink a 40G isopure protein drink ..... then for dinner i eat whatever , i just try to avoid bread and high carb stuff.....
Then a few hours after dinner , i have a chocolate muscle milk drink .... which is about 40G protein.....
That is what my daily routine for the past few weeks looks like . I made an effort to cut out all sodas and candy out completely .... except diet sodas.
If you could suggest me anything from boston market or subway that i can eat in replace of going to the store and cooking stuff i'd appreciate it.
thanks
I REALLY REALLY want to get leaner or drop down to 170 at least....
I workout like 5-6 days a week .... I do the split not full body workouts ..... then after im done lifting I do cardio on the treadmill for about 20 minutes , medium intensity im guessing
So i think i'm doing good with the working out part it's just the diet i can't get right.....
My daily routine usually consists of waking up , going to subway for a tuna sub or boston market and getting turkey , green beans , and sweet potatoes .... then later i go to the gym ..... after the gym I drink a 40G isopure protein drink ..... then for dinner i eat whatever , i just try to avoid bread and high carb stuff.....
Then a few hours after dinner , i have a chocolate muscle milk drink .... which is about 40G protein.....
That is what my daily routine for the past few weeks looks like . I made an effort to cut out all sodas and candy out completely .... except diet sodas.
If you could suggest me anything from boston market or subway that i can eat in replace of going to the store and cooking stuff i'd appreciate it.
thanks