hey y'all, I need to drop 20 pounds.
basically my vice is pop, i drink the stuff constantly. im guessing maybe 1000 (not a typo... thats a thousand) cals a day just from the soda. that and the fact i dont ever do cardio.
how often should i do cardio? what type of cardio? elliptical? treadmill?
and how long should i do it for?
im hoping for some drastic stuff, maybe 5-7 pounds a week. not because i NEED to lose it quick, mostly because i dont want to be doind this stuff too long, i think ill lose intrest and stop.
thanks in advance