diet question for BOBO

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    diet question for BOBO


    BOBO this is the diet I am using on training days to cut atm

    6am 1 cup oats 30g whey + 2 table spoon flax seeds (40g prot, 55 carbs, 7 fat)

    7am Train

    8am PWO shake 50grams whey, 40 grams carbs (20 dex, 20 malo, drink half at 8am, other half at 8:30am)

    9am 1 cup of oats + chicken breast (40g prot, 50 carbs, 7 fat)

    10am 1 cup of oats + 2 cans tuna (40g prot, 50 carbs, 5 fat)

    11 am chickenbreast + 1/2 cup oats + 3 fish oil capsules (40g prot, 25 carbs, 8 fat)

    1:30pm veal + 1/2 cup oats + 3 fish oil capsules (35g prot, 25 carbs, 10 fat)

    4:00pm chickenbreast + vege (35 prot, 5 carbs, 5 fat)

    7:00pm Proteinshake + egg (35 prot, 5 fat)

    10:00pm Cottage cheese + whey + 2 fish oil caps (40 prot, 4 fat)

    250g carbs, 355 prot, 51 fat

    Basically this stays the same but 2 days of the week I reduce the carbs to 200 and the other three are at 100 or so. I do HIT cardio on two of the 100 carb days eating all carbs for that day before and after the session.

    200 pounds 11%bf, Any suggestions?

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    what are your goals bro, bulk or cut?
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    you have to lower your carbs i can see that.........
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    I have you at 2879 calories and you would need to lower it if you are cutting..
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    Quote Originally Posted by good_guye28
    you have to lower your carbs i can see that.........
    No he doesn't.


    Champ I see a couple things I would change but I really cna't get to it right now...

    Clients would revolt.
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    I think that's a lot of oats for cutting.
  7. I am faster than 80% of all snakes
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    Bobo is the oat king
  9. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
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    You'd be surprised how few people I have on oats
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    I like the foods that you're using.....veal..uhh...my mouth is watering right now....you eat that everyday to?
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    Quote Originally Posted by Bobo
    You'd be surprised how few people I have on oats

    I know that post workout shake must be oats , low gi ... I remember when i came in here with my studies concerning high gi vs low gi, then you posted yours heh... , but hey oats will keep you healthy anyday.
  12. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
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    Actually I don't have anyone on that.....


    Ancient Chinese secret....
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    Haha Ancient Chinese Secret uh! , like you said BOBO , we often overlook the most important part in bodybuilding, yes thats right, THE BASICS
  14. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
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    Problem is, most people don't even know them.
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    Thats right, im glad you started your training with clients, you are a very knowledgeable guy and you will suceed, best of lucks to you.
  16. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
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    Thanks Raul.
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    Quote Originally Posted by RaulJimenez
    Bobo is the oat king
    He's alive, what's up Raul?
  18. Registered User
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    Wassup my man , long time no see you !!! im training under Dante's guidance right now, I see you got yourself a great trainer bro, bobo is the man .

    Bobo if I need some help with the diet in the near future i will contact you
  19. I am faster than 80% of all snakes
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    Sounds good Raul. Whenever you're ready
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    Are you cooking all your oatmeal or do you mix it up in a blender?
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    you need more veggies there bro, and some more fibers from vegetables. try adding a salad.
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    Hey, is it possible to gain weight if you're not getting enough calories and carbs, etc? Maybe this is a dumb question, but I was just wondering because they say to eat 5-6 meals a day to keep your metabolism up, so I didn't know if there was a negative effect if only eatting say very little 3 times a day....
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