turf
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hi im new to the board,I am 5'11 270 and about 20% BF, i am tryin to cut my BF down abit can u critique my diet
meal 1 7am pre workout
2 scoops of protein
meal 2(post workout)
1cup oatmeal
6eggwhites/2yolks
1scoop protein
meal 3
2 tblspoon natty PB
1 MRP
meal 4
2 pieces of chicken cutlet
1 can mixed veggies
meal5
same as 3
meal 6
1 can of tuna
4 egg whtes/2yolks
2cups of garden salad
meal 7(before bed)
2 scoops of protein(Casein)
this was actually a heavy eating day because th workout was pretty intense and i did sprints later on during the day,anyhow would this be an ideal cutting diet???
meal 1 7am pre workout
2 scoops of protein
meal 2(post workout)
1cup oatmeal
6eggwhites/2yolks
1scoop protein
meal 3
2 tblspoon natty PB
1 MRP
meal 4
2 pieces of chicken cutlet
1 can mixed veggies
meal5
same as 3
meal 6
1 can of tuna
4 egg whtes/2yolks
2cups of garden salad
meal 7(before bed)
2 scoops of protein(Casein)
this was actually a heavy eating day because th workout was pretty intense and i did sprints later on during the day,anyhow would this be an ideal cutting diet???