MSE
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Ok, trying to drop about 5-10 more pounds. Here is my diet, please give advice. I am 225Lbs at roughly 12%BF.
Macros= 2348 cals, 359g p, 125g c, 50g f
Meal 1 (Upon waking)
1 banana
1 scoop whey
Meal 2
6 egg whites
1/2 cup oatmeal
Meal 3
2 scoops whey
1/2 cup oatmeal
Meal 4
1 chicken breast
2 cups brocoli
Meal 5
1 can of tuna
Meal 6 (pre workout)
1 scoop whey
Meal 7 (post workout)
2 scoops whey
Meal 8
8 oz petite sirloin
2 cups brocoli
Meal 9
1 cup cottage cheese
Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
6th day of week 1 hour cardio
Macros= 2348 cals, 359g p, 125g c, 50g f
Meal 1 (Upon waking)
1 banana
1 scoop whey
Meal 2
6 egg whites
1/2 cup oatmeal
Meal 3
2 scoops whey
1/2 cup oatmeal
Meal 4
1 chicken breast
2 cups brocoli
Meal 5
1 can of tuna
Meal 6 (pre workout)
1 scoop whey
Meal 7 (post workout)
2 scoops whey
Meal 8
8 oz petite sirloin
2 cups brocoli
Meal 9
1 cup cottage cheese
Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
6th day of week 1 hour cardio