Diet Advice

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    MSE's Avatar
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    Diet Advice


    Ok, trying to drop about 5-10 more pounds. Here is my diet, please give advice. I am 225Lbs at roughly 12%BF.

    Macros= 2348 cals, 359g p, 125g c, 50g f

    Meal 1 (Upon waking)
    1 banana
    1 scoop whey

    Meal 2
    6 egg whites
    1/2 cup oatmeal

    Meal 3
    2 scoops whey
    1/2 cup oatmeal

    Meal 4
    1 chicken breast
    2 cups brocoli

    Meal 5
    1 can of tuna

    Meal 6 (pre workout)
    1 scoop whey

    Meal 7 (post workout)
    2 scoops whey

    Meal 8
    8 oz petite sirloin
    2 cups brocoli

    Meal 9
    1 cup cottage cheese

    Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
    6th day of week 1 hour cardio

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    personally, i would take out the oatmeal if your trying to drop
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    Daily 9 meals may consume more, little bit of drop in quantity, may work perfect..
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    Maybe sub some of that whey for more whole food.
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    i would add more carbs pre and post workout
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    High fat proteins and dairy products are not allowed during the attack phase. Eggs are fine but if cholesterol is a concern for you, limit the egg yolks during the attack phase. You can also take fresh fruits and vegetables.
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    Quote Originally Posted by youngandfree View Post
    Maybe sub some of that whey for more whole food.
    Agreed. My intestines would not be happy with that much whey
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    When I cut I usually try to stay away from carbs unless its in the morning for breakfast. Stick to el carne!
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    Never enough
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    I'm confused as to how you manage to

    Quote Originally Posted by MSE View Post
    Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
    6th day of week 1 hour cardio
    at 2300 cals at your size. That sounds awful low calorie wise.
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    I would take the oatmeal out of meal 2 and 3. I would put half a cup of oatmeal with you preworkout shake, an hour b4 the gym. Then add a banana to your post shake!
    Stay real strict with it bro! Consistency is key for fatloss!
  

  
 

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