Diet Advice

  1. Diet Advice


    Ok, trying to drop about 5-10 more pounds. Here is my diet, please give advice. I am 225Lbs at roughly 12%BF.

    Macros= 2348 cals, 359g p, 125g c, 50g f

    Meal 1 (Upon waking)
    1 banana
    1 scoop whey

    Meal 2
    6 egg whites
    1/2 cup oatmeal

    Meal 3
    2 scoops whey
    1/2 cup oatmeal

    Meal 4
    1 chicken breast
    2 cups brocoli

    Meal 5
    1 can of tuna

    Meal 6 (pre workout)
    1 scoop whey

    Meal 7 (post workout)
    2 scoops whey

    Meal 8
    8 oz petite sirloin
    2 cups brocoli

    Meal 9
    1 cup cottage cheese

    Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
    6th day of week 1 hour cardio


  2. personally, i would take out the oatmeal if your trying to drop

  3. Daily 9 meals may consume more, little bit of drop in quantity, may work perfect..
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  4. Maybe sub some of that whey for more whole food.

  5. i would add more carbs pre and post workout

  6. High fat proteins and dairy products are not allowed during the attack phase. Eggs are fine but if cholesterol is a concern for you, limit the egg yolks during the attack phase. You can also take fresh fruits and vegetables.

  7. Quote Originally Posted by youngandfree View Post
    Maybe sub some of that whey for more whole food.
    Agreed. My intestines would not be happy with that much whey
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  8. When I cut I usually try to stay away from carbs unless its in the morning for breakfast. Stick to el carne!
  9. Never enough
    EasyEJL's Avatar

    I'm confused as to how you manage to

    Quote Originally Posted by MSE View Post
    Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
    6th day of week 1 hour cardio
    at 2300 cals at your size. That sounds awful low calorie wise.
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  10. I would take the oatmeal out of meal 2 and 3. I would put half a cup of oatmeal with you preworkout shake, an hour b4 the gym. Then add a banana to your post shake!
    Stay real strict with it bro! Consistency is key for fatloss!
  

  
 

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