Stubborn belly fat..or water retention?
09-13-2010 11:18 PM
09-13-2010 11:49 PM
I'd try keto or carb cycling. Carbs will hold water on you but I don't think most notice until low BF%
09-14-2010 08:35 AM
The Female Terminator
The first solution would be to get LEANER.
Originally Posted by mcgee1516
Otherwise, if it IS just water weight, then you can try various methods, including but not limited to:
* Manipulating your diet re carbohydrate and sodium depleting and loading,
* Use calorie/carbohydrate cycling as your nutritional method - it works the best re fat loss,
* Using natural diuretics like dandelion root and uva ursi,
* Drink more, etc.
If you're going to use a diuretic, then CONTINUE drinking at least a galleon a day, and use them for no more than three days.
09-14-2010 10:22 AM
what are your stats
09-14-2010 01:59 PM
Here's cool tip a competitor showed me. Feel the fat in your stomach and if it just feels watery and like there's nothing there it is indeed water, but if it feels grainy then that is fat. Remember that there is a correlation between high cortisol levels and visceral fat gains as well.
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