- 09-12-2010, 06:06 PM
Ok so heres the deal I am a chick and 5'7 and 156. I want to get down to 140 I am a personal trainer so I am really muscular but I really want to lean out so I have added way more cardio into my routine and Ive cut my calories to about 1300-1500 cals a day (and starving) lol. Anyways yea a guy friend of mine who is also a trainer recommended I start taking recompadrol. Which I have my question is what should I be eating to be reaping the benefits of losing weight while on this supplement?
- 09-12-2010, 06:11 PM
Just follow the bottle instructions,for cutting take 1 capsule 20 minutes before your main meals ,breakfast,lunch and post work out meal,you will love it ,and you can take 2 caps if you know you are going to eat over 50gms of carbs
- 09-12-2010, 06:14 PM
ok and I wont bulk up if I take the 2 caps right? I am paranoid because like I tried everything to lose these last 16 lbs lol
09-12-2010, 06:20 PM
Well not just for bulk but if your going to taken at least 60g of carbs take 2 caps if less than 60g take 1 cap. Also I put my mom on alpha t2 and OEP and she's getting great results. I took OEP and TT-33 I got great results. I would say try Alpha T2 by PES supplements with recompadrol.
OEP AND TT-33 FINAL REVIEW!!!!
Edit: Recompadrol just helps shuffle the food into your muscles and if you can afford it stack it with Na-RALA and it'll work like a charm.
09-12-2010, 07:12 PM
ok so wait what is the difference between Na-RALA and ALA? (I am new to the supplement world lol) and I was on OEP and it did not work for me over the summer it just made me super nauseous all the time idk maybe I was not doing it right
09-12-2010, 07:56 PM
* 30% stronger than K-RALA and is a free-flowing powder
* 15g Na-RALA = 20g K-RALA
* 57g Na-RALA = 100 g K-RALA
It's just a supplement that helps food be feed into the muscle. I haven't had the chance to do a full researched on it but that's preaty much the outline of it. OEP also did work for me until I stacked it with TT-33. I would say add Alpha T2 to RCD(recompadrol) and see how it goes for you. Recompadrol is a kick ass supplement and trust me I eat like a beast and for the past 3 weeks not an ounce of fat has been added to my buddy and I feel it working
09-12-2010, 08:01 PM
OMG THANK YOU ! Youre the best! that clears up alot of info ... you sound like youve got this stuff down I feel like such a lameo "girl" on these big macho threads hahahahaha
09-12-2010, 08:09 PM
- 5'1" 121 lbs.
- Join Date
- Mar 2008
09-12-2010, 09:05 PM
If you ever need help feel free to PM me and if I don't know the answer I'll tell who would and it would give me something to research
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