Recompadrol Diet?

  1. New Member
    Fitzy1's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Sep 2010
    Age
    25
    Posts
    10
    Rep Power
    56
    Level
    2
    Lv. Percent
    88.83%

    Exclamation Recompadrol Diet?


    Hey guys,

    Ok so heres the deal I am a chick and 5'7 and 156. I want to get down to 140 I am a personal trainer so I am really muscular but I really want to lean out so I have added way more cardio into my routine and Ive cut my calories to about 1300-1500 cals a day (and starving) lol. Anyways yea a guy friend of mine who is also a trainer recommended I start taking recompadrol. Which I have my question is what should I be eating to be reaping the benefits of losing weight while on this supplement?

  2. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    263805
    Level
    33
    Lv. Percent
    27.41%
    Achievements Activity ProPosting Pro

    Wink


    Just follow the bottle instructions,for cutting take 1 capsule 20 minutes before your main meals ,breakfast,lunch and post work out meal,you will love it ,and you can take 2 caps if you know you are going to eat over 50gms of carbs
  3. New Member
    Fitzy1's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Sep 2010
    Age
    25
    Posts
    10
    Rep Power
    56
    Level
    2
    Lv. Percent
    88.83%

    ok and I wont bulk up if I take the 2 caps right? I am paranoid because like I tried everything to lose these last 16 lbs lol
    •   
       

  4. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Rep Power
    0
    Level
    30
    Lv. Percent
    91.52%
    Achievements Activity ProPosting Pro

    Well not just for bulk but if your going to taken at least 60g of carbs take 2 caps if less than 60g take 1 cap. Also I put my mom on alpha t2 and OEP and she's getting great results. I took OEP and TT-33 I got great results. I would say try Alpha T2 by PES supplements with recompadrol.

    OEP AND TT-33 FINAL REVIEW!!!!

    Edit: Recompadrol just helps shuffle the food into your muscles and if you can afford it stack it with Na-RALA and it'll work like a charm.
  5. New Member
    Fitzy1's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Sep 2010
    Age
    25
    Posts
    10
    Rep Power
    56
    Level
    2
    Lv. Percent
    88.83%

    ok so wait what is the difference between Na-RALA and ALA? (I am new to the supplement world lol) and I was on OEP and it did not work for me over the summer it just made me super nauseous all the time idk maybe I was not doing it right
  6. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Rep Power
    0
    Level
    30
    Lv. Percent
    91.52%
    Achievements Activity ProPosting Pro

    http://www.nutraplanet.com/product/n...ala-25-gm.html

    * 30% stronger than K-RALA and is a free-flowing powder
    * 15g Na-RALA = 20g K-RALA
    * 57g Na-RALA = 100 g K-RALA

    It's just a supplement that helps food be feed into the muscle. I haven't had the chance to do a full researched on it but that's preaty much the outline of it. OEP also did work for me until I stacked it with TT-33. I would say add Alpha T2 to RCD(recompadrol) and see how it goes for you. Recompadrol is a kick ass supplement and trust me I eat like a beast and for the past 3 weeks not an ounce of fat has been added to my buddy and I feel it working
  7. New Member
    Fitzy1's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Sep 2010
    Age
    25
    Posts
    10
    Rep Power
    56
    Level
    2
    Lv. Percent
    88.83%

    OMG THANK YOU ! Youre the best! that clears up alot of info ... you sound like youve got this stuff down I feel like such a lameo "girl" on these big macho threads hahahahaha
  8. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,164
    Rep Power
    310840
    Level
    75
    Lv. Percent
    62.52%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Fitzy1 View Post
    Hey guys,

    Ok so heres the deal I am a chick and 5'7 and 156. I want to get down to 140 I am a personal trainer so I am really muscular but I really want to lean out so I have added way more cardio into my routine and Ive cut my calories to about 1300-1500 cals a day (and starving) lol. Anyways yea a guy friend of mine who is also a trainer recommended I start taking recompadrol. Which I have my question is what should I be eating to be reaping the benefits of losing weight while on this supplement?
    I answered this in your other thread: help with Recompadrol
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. Banned
    luelinks's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Oct 2009
    Posts
    1,723
    Rep Power
    0
    Level
    30
    Lv. Percent
    91.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Fitzy1 View Post
    OMG THANK YOU ! Youre the best! that clears up alot of info ... you sound like youve got this stuff down I feel like such a lameo "girl" on these big macho threads hahahahaha
    HAHA thanks but believe me I get lost around here too Rosie ^ she's a beast and if she ever says anything follow it. She knows more than A LOT of people around here.

    If you ever need help feel free to PM me and if I don't know the answer I'll tell who would and it would give me something to research
  

  
 

Similar Forum Threads

  1. help with Recompadrol
    By Fitzy1 in forum Supplements
    Replies: 6
    Last Post: 09-12-2010, 09:48 PM
  2. animal cuts/recompadrol stack diet?
    By hondizzle420 in forum Weight Loss
    Replies: 4
    Last Post: 09-06-2010, 10:21 PM
  3. Recompadrol
    By dollar662 in forum Supplements
    Replies: 9
    Last Post: 04-12-2010, 07:32 PM
  4. Recompadrol?
    By Xenabuffyfan in forum Supplements
    Replies: 12
    Last Post: 02-14-2010, 11:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in