Can someone PLEASE respond to this guy? He is a user in a forum that I read and is frequently telling people that cardio impedes weight loss and that people can eat as much of fat and protein as they want in order to lose weight. The guy weighs a buck 10, and though I am a paleo proponent myself, I'm seriously worried that someone will take his advice seriously.
If I am looking to build muscle and burn fat, is it better to run before or after exercising with weights? - Quora