sup carb cyclers?
I was told by a trainer that to cut up I should consider carb cycling... So I've been doing his suggested 3 high carb days followed by 4 low carb days. I've seen other people doing something like high/low/no/low/high type of cycle and was wondering from those of you who cycle carbs, which was the best/most effective cycle for you?
Getting ready to start this up again myself. The above posters gave great advice. Only thing I'd add to it is that timing of the carbs is very important as well, at least for me. On my high carb day, I'll take some in during the morning, and sometimes before a workout, after or both, just depends on how I'm feeling. I tend to do more of a "Zig-Zag" type carb cycling. Rosie is correct, you'll know what works best for you. Good luck!!
True. Definitely you have to partion them in the right way to get maximum results. With my atlethes i suggest breakfast and periwo with a specific ratio that depends on how many carbs you eat die.