sup carb cyclers?
I was told by a trainer that to cut up I should consider carb cycling... So I've been doing his suggested 3 high carb days followed by 4 low carb days. I've seen other people doing something like high/low/no/low/high type of cycle and was wondering from those of you who cycle carbs, which was the best/most effective cycle for you?
I was told by a trainer that to cut up I should consider carb cycling... So I've been doing his suggested 3 high carb days followed by 4 low carb days. I've seen other people doing something like high/low/no/low/high type of cycle and was wondering from those of you who cycle carbs, which was the best/most effective cycle for you?