Keto help??

  1. Registered User
    Chest's Avatar
    5'10"  215 lbs.
    Join Date
    Jun 2010

    Keto help??

    I have roughly 10-20 pounds to lose to get to where i want to be. I have lost a lot of weight the past few years and i am a gym rat so the workouts i have that part of losing weight all set. My question is would a keto diet be effective for these last but of stubborn pounds. Any info on the keto diet would be greatly appreciated or if you think there is anything better for me to do.

  2. Registered User
    Wilderbeast's Avatar
    5'9"  219.0 lbs.
    Join Date
    Sep 2007

    Keto dieting is great. I have extensive experience keto dieting. Feel free to pm or email me if you have any questions.

    And yes... keto dieting can be very effective, especially for stubborn fat.


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